Kim Walker 4x4:00/2:00r BikeErg
8,079
Meters
16:00.0
Time
1:58.8
Pace
271
Calories
157
Heart Rate
| Rest Distance | 1,597 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,676 |
| Overall Time | 24:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1016 |
| RPM | 85 |
| Revolution Count | 1631 |
| Power/kg | 3.27 |
| Drag Factor | 71 |
July 15, 2026 16:26:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 8,079 | 1:58.8 | 209 | 1016 | 85 | 157 |
| 4:00.0 | 1,993 | 2:00.4 | 200 | 990 | 83 | 147 |
| 4:00.0 | 2,025 | 1:58.5 | 210 | 1020 | 86 | 157 |
| 4:00.0 | 2,022 | 1:58.6 | 209 | 1020 | 86 | 161 |
| 4:00.0 | 2,039 | 1:57.7 | 215 | 1035 | 86 | 164 |
| r1,597 |
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Workout Graph
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