Kim Walker v10:00/r...12 BikeErg
11,366
Meters
25:00.0
Time
2:11.9
Pace
369
Calories
145
Heart Rate
| Rest Distance | 4,831 |
|---|---|
| Rest Time | 26:00.0 |
| Overall Distance | 16,197 |
| Overall Time | 51:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 885 |
| RPM | 67 |
| Revolution Count | 2565 |
| Power/kg | 2.38 |
| Drag Factor | 98 |
July 22, 2026 16:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 11,366 | 2:11.9 | 152 | 885 | 67 | 145 | |
| 10:00.0 | 4,160 | 2:24.2 | 117 | 702 | 65 | 121 | |
| 1:00.0 | 556 | 1:47.9 | 279 | 1260 | 66 | 147 | |
| r: 3:00 | 487 | ||||||
| 1:00.0 | 561 | 1:46.9 | 286 | 1260 | 67 | 146 | |
| r: 3:00 | 1,046 | ||||||
| 1:00.0 | 565 | 1:46.1 | 292 | 1260 | 67 | 150 | |
| r: 3:00 | 986 | ||||||
| 1:00.0 | 569 | 1:45.4 | 299 | 1320 | 68 | 152 | |
| r: 3:00 | 832 | ||||||
| 1:00.0 | 575 | 1:44.3 | 308 | 1320 | 69 | 153 | |
| r: 3:00 | 791 | ||||||
| 1:00.0 | 576 | 1:44.1 | 310 | 1320 | 68 | 152 | |
| r: 3:00 | 106 | ||||||
| 1:00.0 | 556 | 1:47.9 | 279 | 1260 | 90 | 150 | |
| r: 2:00 | 106 | ||||||
| 1:00.0 | 551 | 1:48.8 | 271 | 1200 | 93 | 151 | |
| r: 2:00 | 45 | ||||||
| 1:00.0 | 551 | 1:48.8 | 271 | 1260 | 93 | 154 | |
| r: 2:00 | 32 | ||||||
| 1:00.0 | 556 | 1:47.9 | 279 | 1260 | 94 | 156 | |
| r: 2:00 | 400 | ||||||
| 5:00.0 | 1,589 | 3:08.7 | 52 | 480 | 54 | 112 | |
| r4,831 |
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Workout Graph
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