Kim Walker v10:00/r...8 BikeErg
16,900
Meters
39:00.0
Time
2:18.4
Pace
503
Calories
128
Heart Rate
| Rest Distance | 1,907 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 18,807 |
| Overall Time | 48:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 773 |
| RPM | 72 |
| Revolution Count | 3145 |
| Power/kg | 2.06 |
| Drag Factor | 69 |
August 24, 2026 16:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 39:00.0 | 16,900 | 2:18.4 | 132 | 773 | 72 | 128 | |
| 10:00.0 | 3,785 | 2:38.5 | 88 | 600 | 66 | 111 | |
| 0:20.0 | 166 | 2:00.4 | 200 | 900 | 87 | 121 | |
| r: 1:00 | 369 | ||||||
| 0:20.0 | 167 | 1:59.7 | 204 | 900 | 87 | 123 | |
| r: 1:00 | 328 | ||||||
| 0:20.0 | 158 | 2:06.5 | 173 | 900 | 81 | 119 | |
| r: 1:00 | 338 | ||||||
| 6:00.0 | 2,946 | 2:02.1 | 192 | 960 | 80 | 142 | |
| r: 2:00 | 401 | ||||||
| 6:00.0 | 2,941 | 2:02.4 | 191 | 950 | 81 | 146 | |
| r: 2:00 | 66 | ||||||
| 6:00.0 | 2,976 | 2:00.9 | 198 | 980 | 82 | 151 | |
| r: 2:00 | 405 | ||||||
| 10:00.0 | 3,762 | 2:39.4 | 86 | 594 | 62 | 113 | |
| r1,907 |
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Workout Graph
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