Kim Walker v15:00/1:00r...18 BikeErg
13,788
Meters
36:21.7
Time
2:38.2
Pace
381
Calories
124
Heart Rate
| Rest Distance | 33 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 13,821 |
| Overall Time | 37:21.7 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 628 |
| RPM | 62 |
| Revolution Count | 2292 |
| Power/kg | 1.38 |
| Drag Factor | 81 |
September 07, 2026 18:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 36:21.7 | 13,788 | 2:38.2 | 88 | 628 | 62 | 124 | |
| 15:00.0 | 5,742 | 2:36.7 | 91 | 612 | 63 | 112 | |
| r: 1:00 | 33 | ||||||
| 0:46.0 | 400 | 1:55.0 | 230 | 1017 | 78 | 133 | |
| 0:41.6 | 200 | 3:28.0 | 39 | 432 | 49 | 108 | |
| 0:47.1 | 400 | 1:57.7 | 214 | 993 | 80 | 131 | |
| 0:34.1 | 200 | 2:50.5 | 71 | 527 | 54 | 115 | |
| 0:46.5 | 400 | 1:56.2 | 223 | 1006 | 81 | 132 | |
| 0:33.3 | 200 | 2:46.5 | 76 | 540 | 56 | 123 | |
| 0:46.1 | 400 | 1:55.2 | 229 | 1015 | 82 | 138 | |
| 0:35.8 | 200 | 2:59.0 | 61 | 502 | 52 | 119 | |
| 0:45.7 | 400 | 1:54.2 | 235 | 1102 | 83 | 140 | |
| 0:41.9 | 200 | 3:29.5 | 38 | 429 | 44 | 116 | |
| 0:46.0 | 400 | 1:55.0 | 230 | 1017 | 82 | 137 | |
| 0:42.4 | 200 | 3:32.0 | 37 | 424 | 44 | 119 | |
| 0:45.0 | 400 | 1:52.5 | 246 | 1120 | 84 | 140 | |
| 0:40.4 | 200 | 3:22.0 | 42 | 445 | 46 | 122 | |
| 0:44.8 | 400 | 1:52.0 | 249 | 1125 | 84 | 142 | |
| 0:45.1 | 200 | 3:45.5 | 31 | 399 | 41 | 121 | |
| 10:00.0 | 3,247 | 3:04.7 | 55 | 486 | 58 | 94 | |
| r33 |
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Workout Graph
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