Kim Walker v2:30/r...9 BikeErg
8,236
Meters
18:00.0
Time
2:11.1
Pace
253
Calories
140
Heart Rate
| Rest Distance | 529 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 8,765 |
| Overall Time | 22:30.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 843 |
| RPM | 75 |
| Revolution Count | 1466 |
| Power/kg | 2.42 |
| Drag Factor | 75 |
September 18, 2026 17:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 8,236 | 2:11.1 | 155 | 843 | 75 | 140 | |
| 2:30.0 | 1,035 | 2:24.9 | 115 | 696 | 70 | 123 | |
| 2:30.0 | 1,243 | 2:00.6 | 199 | 984 | 79 | 143 | |
| 1:00.0 | 514 | 1:56.7 | 220 | 1020 | 84 | 151 | |
| r: 1:30 | 33 | ||||||
| 2:30.0 | 1,021 | 2:26.9 | 110 | 672 | 67 | 123 | |
| 2:30.0 | 1,225 | 2:02.4 | 191 | 936 | 80 | 147 | |
| 1:00.0 | 517 | 1:56.0 | 224 | 1020 | 84 | 154 | |
| r: 1:30 | 39 | ||||||
| 2:30.0 | 926 | 2:41.9 | 82 | 576 | 68 | 121 | |
| 2:30.0 | 1,237 | 2:01.2 | 196 | 960 | 80 | 148 | |
| 1:00.0 | 519 | 1:55.6 | 227 | 1080 | 84 | 155 | |
| r: 1:30 | 457 | ||||||
| r529 |
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Workout Graph
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