Richard Bingham 4x500m/1:00r row
2,000m
Meters
9:45.1
Time
2:26.2
Pace
109
Calories
122
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,079m |
| Overall Time | 13:45.1 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 28 |
| Stroke Count | 277 |
| Drag Factor | 125 |
October 24, 2018 06:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:45.1 | 2,000m | 2:26.2 | 112 | 684 | 28 | 122 |
| 2:26.8 | 500m | 2:26.8 | 111 | 680 | 38 | 115 |
| 2:22.9 | 500m | 2:22.9 | 120 | 712 | 26 | 125 |
| 2:28.9 | 500m | 2:28.9 | 106 | 664 | 24 | 123 |
| 2:26.4 | 500m | 2:26.4 | 112 | 683 | 24 | 124 |
| r79m |
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Workout Graph
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