Richard Bingham v1:00/1:00r...2 row
623m
Meters
3:00.0
Time
2:24.4
Pace
34
Calories
128
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 663m |
| Overall Time | 6:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 29 |
| Stroke Count | 88 |
| Drag Factor | 80 |
October 24, 2018 21:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 623m | 2:24.4 | 116 | 699 | 29 | 128 | |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 29 | 126 | |
| r: 1:00 | 27m | ||||||
| 2:00.0 | 413m | 2:25.2 | 114 | 692 | 28 | 129 | |
| r: 2:00 | 13m | ||||||
| r40m |
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Workout Graph
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