Richard Bingham v100m/0:20r...3 row
600m
Meters
2:56.4
Time
2:27.0
Pace
32
Calories
119
Heart Rate
| Rest Distance | 99m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 699m |
| Overall Time | 3:56.4 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 30 |
| Stroke Count | 108 |
| Drag Factor | 227 |
October 24, 2018 21:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:56.4 | 600m | 2:27.0 | 110 | 679 | 30 | 119 | |
| 0:28.8 | 100m | 2:24.0 | 117 | 703 | 29 | 109 | |
| r: 0:20 | 60m | ||||||
| 0:58.4 | 200m | 2:26.0 | 112 | 687 | 26 | 123 | |
| r: 0:20 | 20m | ||||||
| 1:29.3 | 300m | 2:28.8 | 106 | 665 | 36 | 126 | |
| r: 0:20 | 19m | ||||||
| r99m |
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Workout Graph
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