Richard Bingham 4x500m/1:00r row
2,000m
Meters
9:33.2
Time
2:23.3
Pace
111
Calories
129
Heart Rate
| Rest Distance | 110m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,110m |
| Overall Time | 13:33.2 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 30 |
| Stroke Count | 289 |
| Drag Factor | 80 |
October 24, 2018 21:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:33.2 | 2,000m | 2:23.3 | 119 | 709 | 30 | 129 |
| 2:23.7 | 500m | 2:23.7 | 118 | 705 | 28 | 126 |
| 2:20.2 | 500m | 2:20.2 | 127 | 737 | 32 | 133 |
| 2:23.8 | 500m | 2:23.8 | 118 | 705 | 33 | 131 |
| 2:25.5 | 500m | 2:25.5 | 114 | 691 | 25 | 127 |
| r110m |
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Workout Graph
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