Richard Bingham v500m/0:20r...3 row
1,500m
Meters
7:11.5
Time
2:23.8
Pace
83
Calories
120
Heart Rate
| Rest Distance | 37m |
|---|---|
| Rest Time | 0:43.0 |
| Overall Distance | 1,537m |
| Overall Time | 7:54.5 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 28 |
| Stroke Count | 200 |
| Drag Factor | 79 |
October 24, 2018 20:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:11.5 | 1,500m | 2:23.8 | 118 | 704 | 28 | 120 | |
| 2:23.1 | 500m | 2:23.1 | 119 | 711 | 28 | 111 | |
| r: 0:20 | 16m | ||||||
| 2:22.3 | 500m | 2:22.3 | 121 | 718 | 26 | 122 | |
| r: 0:23 | 21m | ||||||
| 2:26.1 | 500m | 2:26.1 | 112 | 686 | 29 | 126 | |
| r37m |
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Workout Graph
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