Richard Bingham v250m/0:30r...2 row
750m
Meters
3:46.1
Time
2:30.7
Pace
40
Calories
121
Heart Rate
| Rest Distance | 38m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 788m |
| Overall Time | 4:46.1 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 26 |
| Stroke Count | 100 |
| Drag Factor | 101 |
October 25, 2018 19:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:46.1 | 750m | 2:30.7 | 102 | 651 | 26 | 121 | |
| 1:15.5 | 250m | 2:31.0 | 102 | 649 | 26 | 119 | |
| r: 0:30 | 19m | ||||||
| 2:30.6 | 500m | 2:30.6 | 102 | 652 | 26 | 123 | |
| r: 0:30 | 19m | ||||||
| r38m |
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Workout Graph
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