Richard Bingham v1:00/1:00r...4 row
2,010m
Meters
10:00.0
Time
2:29.2
Pace
108
Calories
117
Heart Rate
| Rest Distance | 1,696m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,706m |
| Overall Time | 20:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 27 |
| Stroke Count | 498 |
| Drag Factor | 104 |
October 25, 2018 19:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,010m | 2:29.2 | 105 | 662 | 27 | 117 | |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 26 | 104 | |
| r: 1:00 | 185m | ||||||
| 2:00.0 | 405m | 2:28.1 | 108 | 670 | 28 | 119 | |
| r: 2:00 | 354m | ||||||
| 3:00.0 | 601m | 2:29.7 | 104 | 658 | 26 | 120 | |
| r: 3:00 | 550m | ||||||
| 4:00.0 | 801m | 2:29.8 | 104 | 658 | 27 | 126 | |
| r: 4:00 | 607m | ||||||
| r1,696m |
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Workout Graph
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