Richard Bingham v50c/0:30r...3 row
5,313m
Meters
26:19.7
Time
2:28.6
Pace
241
Calories
118
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 5,360m |
| Overall Time | 27:49.7 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 27 |
| Stroke Count | 578 |
| Drag Factor | 110 |
October 26, 2018 19:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:19.7 | 5,313m | 2:28.6 | 107 | 666 | 27 | 118 | |
| 4:07.1 | 872m | 2:21.6 | 123 | 723 | 28 | 116 | |
| r: 0:30 | 19m | ||||||
| 12:31.3 | 2,500m | 2:30.2 | 103 | 655 | 26 | 117 | |
| r: 0:30 | 11m | ||||||
| 5:00.0 | 1,009m | 2:28.6 | 107 | 666 | 27 | 122 | |
| r: 0:30 | 17m | ||||||
| r47m |
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Workout Graph
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