Richard Bingham 5x6:00/2:00r row
5,936m
Meters
30:00.0
Time
2:31.6
Pace
320
Calories
118
Heart Rate
| Rest Distance | 676m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,612m |
| Overall Time | 40:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 28 |
| Stroke Count | 921 |
| Drag Factor | 108 |
October 27, 2018 07:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,936m | 2:31.6 | 100 | 645 | 28 | 118 |
| 6:00.0 | 1,202m | 2:29.7 | 104 | 658 | 30 | 117 |
| 6:00.0 | 1,217m | 2:27.9 | 108 | 672 | 28 | 124 |
| 6:00.0 | 1,195m | 2:30.6 | 102 | 652 | 26 | 120 |
| 6:00.0 | 1,153m | 2:36.1 | 92 | 616 | 28 | 118 |
| 6:00.0 | 1,168m | 2:34.1 | 96 | 629 | 26 | 113 |
| r676m |
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Workout Graph
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