Richard Bingham v600m/0:30r...6 row
6,276m
Meters
31:26.5
Time
2:30.2
Pace
298
Calories
120
Heart Rate
| Rest Distance | 116m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,392m |
| Overall Time | 34:26.5 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 27 |
| Stroke Count | 741 |
| Drag Factor | 95 |
October 28, 2018 11:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:26.5 | 6,276m | 2:30.2 | 103 | 654 | 27 | 120 | |
| 2:55.4 | 600m | 2:26.1 | 112 | 685 | 33 | 112 | |
| r: 0:30 | 23m | ||||||
| 4:19.2 | 886m | 2:26.2 | 112 | 684 | 29 | 116 | |
| r: 0:30 | 22m | ||||||
| 5:00.0 | 1,021m | 2:26.9 | 110 | 679 | 27 | 124 | |
| r: 0:30 | 20m | ||||||
| 3:28.7 | 700m | 2:29.0 | 106 | 663 | 24 | 121 | |
| r: 0:30 | 17m | ||||||
| 5:26.4 | 1,084m | 2:30.5 | 103 | 652 | 27 | 122 | |
| r: 0:30 | 18m | ||||||
| 6:00.0 | 1,153m | 2:36.1 | 92 | 616 | 24 | 122 | |
| r: 0:30 | 16m | ||||||
| r116m |
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