Richard Bingham 3x1500m/1:00r row
4,500m
Meters
22:55.4
Time
2:32.8
Pace
247
Calories
119
Heart Rate
| Rest Distance | 116m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,616m |
| Overall Time | 25:55.4 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 27 |
| Stroke Count | 637 |
| Drag Factor | 90 |
October 29, 2018 20:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:55.4 | 4,500m | 2:32.8 | 98 | 637 | 27 | 119 |
| 7:55.0 | 1,500m | 2:38.3 | 88 | 603 | 26 | 113 |
| 7:20.5 | 1,500m | 2:26.8 | 111 | 680 | 30 | 125 |
| 7:39.9 | 1,500m | 2:33.3 | 97 | 634 | 26 | 119 |
| r116m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.