Richard Bingham v1:00/1:00r...3 row
1,238m
Meters
6:00.0
Time
2:25.3
Pace
68
Calories
124
Heart Rate
| Rest Distance | 378m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,616m |
| Overall Time | 12:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 28 |
| Stroke Count | 218 |
| Drag Factor | 112 |
October 30, 2018 19:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,238m | 2:25.3 | 114 | 691 | 28 | 124 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 31 | 125 | |
| r: 1:00 | 170m | ||||||
| 2:00.0 | 400m | 2:30.0 | 104 | 656 | 29 | 122 | |
| r: 2:00 | 190m | ||||||
| 3:00.0 | 604m | 2:29.0 | 106 | 664 | 25 | 124 | |
| r: 3:00 | 18m | ||||||
| r378m |
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Workout Graph
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