Richard Bingham v250m/0:30r...4 row
1,360
Meters
6:39.5
Time
2:26.8
Pace
73
Calories
122
Heart Rate
| Rest Distance | 98 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,458 |
| Overall Time | 8:39.5 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 30 |
| Stroke Count | 212 |
| Drag Factor | 77 |
October 31, 2018 18:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:39.5 | 1,360 | 2:26.8 | 110 | 680 | 30 | 122 | |
| 1:13.1 | 250 | 2:26.2 | 112 | 685 | 28 | 120 | |
| r: 0:30 | 30 | ||||||
| 2:26.4 | 500 | 2:26.4 | 112 | 683 | 35 | 123 | |
| r: 0:30 | 30 | ||||||
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 32 | 120 | |
| r: 0:30 | 22 | ||||||
| 2:00.0 | 407 | 2:27.4 | 109 | 675 | 26 | 125 | |
| r: 0:30 | 16 | ||||||
| r98 |
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Workout Graph
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