Richard Bingham v500m/0:30r...3 row
2,400m
Meters
11:34.9
Time
2:24.7
Pace
133
Calories
114
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,468m |
| Overall Time | 13:04.9 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 26 |
| Stroke Count | 312 |
| Drag Factor | 84 |
November 02, 2018 18:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:34.9 | 2,400m | 2:24.7 | 115 | 696 | 26 | 114 | |
| 2:22.6 | 500m | 2:22.6 | 121 | 715 | 24 | 106 | |
| r: 0:30 | 20m | ||||||
| 3:22.1 | 700m | 2:24.3 | 116 | 700 | 27 | 114 | |
| r: 0:30 | 33m | ||||||
| 5:50.2 | 1,200m | 2:25.9 | 113 | 687 | 27 | 122 | |
| r: 0:30 | 15m | ||||||
| r68m |
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Workout Graph
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