Richard Bingham 4x500m/1:00r row
2,000
Meters
10:04.3
Time
2:31.0
Pace
107
Calories
115
Heart Rate
| Rest Distance | 175 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,175 |
| Overall Time | 14:04.3 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 27 |
| Stroke Count | 297 |
| Drag Factor | 80 |
November 02, 2018 18:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:04.3 | 2,000 | 2:31.0 | 102 | 649 | 27 | 115 |
| 2:27.6 | 500 | 2:27.6 | 109 | 674 | 25 | 114 |
| 2:28.7 | 500 | 2:28.7 | 106 | 666 | 24 | 118 |
| 2:33.2 | 500 | 2:33.2 | 97 | 635 | 25 | 114 |
| 2:34.8 | 500 | 2:34.8 | 94 | 624 | 35 | 114 |
| r175 |
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Workout Graph
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