Richard Bingham 4x1200m/0:30r row
4,800m
Meters
23:47.8
Time
2:28.7
Pace
262
Calories
126
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,877m |
| Overall Time | 25:47.8 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 27 |
| Stroke Count | 631 |
| Drag Factor | 95 |
November 03, 2018 11:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:47.8 | 4,800m | 2:28.7 | 106 | 666 | 27 | 126 |
| 5:56.5 | 1,200m | 2:28.5 | 107 | 667 | 26 | 121 |
| 5:57.8 | 1,200m | 2:29.0 | 106 | 663 | 28 | 125 |
| 5:50.5 | 1,200m | 2:26.0 | 112 | 686 | 26 | 130 |
| 6:03.0 | 1,200m | 2:31.2 | 101 | 648 | 26 | 128 |
| r77m |
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Workout Graph
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