Richard Bingham 2x500m/1:00r row
1,000
Meters
4:54.6
Time
2:27.3
Pace
54
Calories
116
Heart Rate
| Rest Distance | 146 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,146 |
| Overall Time | 6:54.6 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 29 |
| Stroke Count | 158 |
| Drag Factor | 79 |
November 03, 2018 10:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:54.6 | 1,000 | 2:27.3 | 110 | 676 | 29 | 116 |
| 2:28.1 | 500 | 2:28.1 | 108 | 670 | 30 | 112 |
| 2:26.5 | 500 | 2:26.5 | 111 | 683 | 27 | 119 |
| r146 |
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Workout Graph
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