Richard Bingham v50c/0:30r...3 row
2,357m
Meters
11:41.4
Time
2:28.7
Pace
129
Calories
124
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,414m |
| Overall Time | 13:11.4 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 25 |
| Stroke Count | 296 |
| Drag Factor | 83 |
November 05, 2018 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:41.4 | 2,357m | 2:28.7 | 106 | 665 | 25 | 124 | |
| 4:13.6 | 877m | 2:24.5 | 116 | 698 | 25 | 125 | |
| r: 0:30 | 18m | ||||||
| 2:27.8 | 500m | 2:27.8 | 108 | 673 | 25 | 123 | |
| r: 0:30 | 24m | ||||||
| 5:00.0 | 979m | 2:33.2 | 97 | 634 | 25 | 125 | |
| r: 0:30 | 15m | ||||||
| r57m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.