Richard Bingham 5x600m/0:30r row
3,000m
Meters
14:33.5
Time
2:25.5
Pace
165
Calories
117
Heart Rate
| Rest Distance | 116m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,116m |
| Overall Time | 17:03.5 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 25 |
| Stroke Count | 380 |
| Drag Factor | 121 |
November 05, 2018 18:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:33.5 | 3,000m | 2:25.5 | 113 | 690 | 25 | 117 |
| 2:54.4 | 600m | 2:25.3 | 114 | 692 | 26 | 112 |
| 2:54.7 | 600m | 2:25.5 | 113 | 690 | 24 | 118 |
| 2:56.4 | 600m | 2:27.0 | 110 | 679 | 27 | 116 |
| 2:54.5 | 600m | 2:25.4 | 114 | 691 | 26 | 121 |
| 2:53.6 | 600m | 2:24.6 | 116 | 697 | 24 | 120 |
| r116m |
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Workout Graph
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