Richard Bingham v700m/0:30r...3 row
1,800m
Meters
8:58.6
Time
2:29.6
Pace
97
Calories
124
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,852m |
| Overall Time | 10:28.6 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 24 |
| Stroke Count | 225 |
| Drag Factor | 96 |
November 06, 2018 18:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:58.6 | 1,800m | 2:29.6 | 105 | 659 | 24 | 124 | |
| 3:27.8 | 700m | 2:28.4 | 107 | 668 | 25 | 124 | |
| r: 0:30 | 20m | ||||||
| 2:55.5 | 600m | 2:26.2 | 112 | 685 | 25 | 126 | |
| r: 0:30 | 15m | ||||||
| 2:35.3 | 500m | 2:35.3 | 93 | 621 | 23 | 123 | |
| r: 0:30 | 17m | ||||||
| r52m |
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Workout Graph
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