Richard Bingham 6x1000m/0:30r row
6,000
Meters
29:19.3
Time
2:26.6
Pace
329
Calories
124
Heart Rate
| Rest Distance | 132 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,132 |
| Overall Time | 32:19.3 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 25 |
| Stroke Count | 741 |
| Drag Factor | 124 |
November 06, 2018 18:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:19.3 | 6,000 | 2:26.6 | 111 | 682 | 25 | 124 |
| 4:54.3 | 1,000 | 2:27.1 | 110 | 678 | 26 | 112 |
| 4:50.9 | 1,000 | 2:25.4 | 114 | 691 | 26 | 120 |
| 4:50.1 | 1,000 | 2:25.0 | 115 | 694 | 26 | 126 |
| 4:44.3 | 1,000 | 2:22.1 | 122 | 719 | 26 | 132 |
| 5:00.4 | 1,000 | 2:30.2 | 103 | 655 | 22 | 127 |
| 4:59.4 | 1,000 | 2:29.7 | 104 | 659 | 24 | 128 |
| r132 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.