Richard Bingham 3x700m/0:20r row
2,100m
Meters
10:35.5
Time
2:31.3
Pace
113
Calories
132
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 2,156m |
| Overall Time | 11:35.5 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 26 |
| Stroke Count | 277 |
| Drag Factor | 140 |
November 08, 2018 18:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:35.5 | 2,100m | 2:31.3 | 101 | 647 | 26 | 132 |
| 3:28.5 | 700m | 2:28.9 | 106 | 664 | 26 | 134 |
| 3:38.1 | 700m | 2:35.7 | 93 | 618 | 26 | 131 |
| 3:28.9 | 700m | 2:29.2 | 105 | 662 | 25 | 132 |
| r56m |
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Workout Graph
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