Richard Bingham v750m/0:30r...3 row
2,250
Meters
11:03.0
Time
2:27.3
Pace
123
Calories
135
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,327 |
| Overall Time | 12:33.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 26 |
| Stroke Count | 292 |
| Drag Factor | 99 |
November 08, 2018 18:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:03.0 | 2,250 | 2:27.3 | 109 | 676 | 26 | 135 | |
| 3:39.9 | 750 | 2:26.6 | 111 | 682 | 26 | 132 | |
| r: 0:30 | 28 | ||||||
| 3:43.4 | 750 | 2:28.9 | 106 | 664 | 26 | 134 | |
| r: 0:30 | 28 | ||||||
| 3:39.7 | 750 | 2:26.4 | 111 | 683 | 26 | 138 | |
| r: 0:30 | 21 | ||||||
| r77 |
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Workout Graph
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