Richard Bingham 3x1250m/0:30r row
3,750m
Meters
18:53.6
Time
2:31.1
Pace
204
Calories
127
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 3,796m |
| Overall Time | 20:23.6 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 26 |
| Stroke Count | 497 |
| Drag Factor | 95 |
November 10, 2018 16:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:53.6 | 3,750m | 2:31.1 | 101 | 648 | 26 | 127 |
| 6:13.2 | 1,250m | 2:29.2 | 105 | 662 | 27 | 125 |
| 6:24.2 | 1,250m | 2:33.6 | 96 | 631 | 26 | 127 |
| 6:16.3 | 1,250m | 2:30.5 | 103 | 653 | 26 | 129 |
| r46m |
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Workout Graph
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