Richard Bingham 4x500m/0:20r row
2,000
Meters
9:53.4
Time
2:28.3
Pace
108
Calories
121
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 2,069 |
| Overall Time | 11:13.4 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 27 |
| Stroke Count | 269 |
| Drag Factor | 93 |
November 10, 2018 15:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:53.4 | 2,000 | 2:28.3 | 107 | 668 | 27 | 121 |
| 2:29.3 | 500 | 2:29.3 | 105 | 661 | 27 | 119 |
| 2:27.5 | 500 | 2:27.5 | 109 | 675 | 28 | 120 |
| 2:27.3 | 500 | 2:27.3 | 110 | 676 | 27 | 121 |
| 2:29.3 | 500 | 2:29.3 | 105 | 661 | 26 | 124 |
| r69 |
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Workout Graph
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