Richard Bingham 1x500m/1:00r row
500
Meters
2:28.4
Time
2:28.4
Pace
27
Calories
130
Heart Rate
| Rest Distance | 13 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 513 |
| Overall Time | 3:28.4 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 23 |
| Stroke Count | 56 |
| Drag Factor | 90 |
November 12, 2018 20:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:28.4 | 500 | 2:28.4 | 107 | 668 | 23 | 130 |
| 2:28.4 | 500 | 2:28.4 | 107 | 668 | 23 | 130 |
| r13 |
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