Richard Bingham v500m/0:30r...4 row
4,000
Meters
19:24.9
Time
2:25.6
Pace
222
Calories
125
Heart Rate
| Rest Distance | 91 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,091 |
| Overall Time | 21:24.9 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 26 |
| Stroke Count | 452 |
| Drag Factor | 91 |
November 12, 2018 19:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:24.9 | 4,000 | 2:25.6 | 113 | 690 | 26 | 125 | |
| 2:24.6 | 500 | 2:24.6 | 116 | 698 | 25 | 114 | |
| r: 0:30 | 26 | ||||||
| 3:47.0 | 800 | 2:21.8 | 123 | 721 | 26 | 126 | |
| r: 0:30 | 23 | ||||||
| 5:45.5 | 1,200 | 2:23.9 | 117 | 703 | 27 | 130 | |
| r: 0:30 | 22 | ||||||
| 7:27.8 | 1,500 | 2:29.2 | 105 | 662 | 26 | 129 | |
| r: 0:30 | 20 | ||||||
| r91 |
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Workout Graph
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