Richard Bingham 2x500m/0:20r row
1,000
Meters
5:00.1
Time
2:30.0
Pace
54
Calories
124
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 1,030 |
| Overall Time | 5:40.1 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 24 |
| Stroke Count | 119 |
| Drag Factor | 100 |
November 13, 2018 18:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.1 | 1,000 | 2:30.0 | 104 | 647 | 24 | 124 |
| 2:27.6 | 500 | 2:27.6 | 109 | 658 | 25 | 124 |
| 2:32.5 | 500 | 2:32.5 | 99 | 637 | 22 | 124 |
| r30 |
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Workout Graph
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