Richard Bingham v500m/0:30r...10 row
6,500m
Meters
31:39.7
Time
2:26.1
Pace
357
Calories
125
Heart Rate
| Rest Distance | 222m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,722m |
| Overall Time | 36:39.7 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 26 |
| Stroke Count | 838 |
| Drag Factor | 129 |
November 13, 2018 18:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:39.7 | 6,500m | 2:26.1 | 112 | 686 | 26 | 125 | |
| 2:26.8 | 500m | 2:26.8 | 111 | 680 | 25 | 113 | |
| r: 0:30 | 27m | ||||||
| 2:48.2 | 600m | 2:20.1 | 127 | 737 | 26 | 122 | |
| r: 0:30 | 29m | ||||||
| 3:18.0 | 700m | 2:21.4 | 124 | 725 | 27 | 128 | |
| r: 0:30 | 31m | ||||||
| 3:48.4 | 800m | 2:22.7 | 120 | 714 | 28 | 129 | |
| r: 0:30 | 23m | ||||||
| 4:23.7 | 900m | 2:26.5 | 111 | 683 | 26 | 127 | |
| r: 0:30 | 17m | ||||||
| 3:56.3 | 800m | 2:27.6 | 109 | 673 | 26 | 126 | |
| r: 0:30 | 23m | ||||||
| 3:27.2 | 700m | 2:28.0 | 108 | 671 | 26 | 127 | |
| r: 0:30 | 13m | ||||||
| 3:01.2 | 600m | 2:31.0 | 102 | 649 | 26 | 129 | |
| r: 0:30 | 20m | ||||||
| 2:29.2 | 500m | 2:29.2 | 105 | 662 | 25 | 125 | |
| r: 0:30 | 16m | ||||||
| 2:00.8 | 400m | 2:31.0 | 102 | 649 | 23 | 124 | |
| r: 0:30 | 23m | ||||||
| r222m |
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