Richard Bingham v500m/0:30r...4 row
3,204m
Meters
15:30.3
Time
2:25.1
Pace
144
Calories
118
Heart Rate
| Rest Distance | 100m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,304m |
| Overall Time | 17:30.3 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 27 |
| Stroke Count | 349 |
| Drag Factor | 83 |
November 14, 2018 20:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:30.3 | 3,204m | 2:25.1 | 114 | 693 | 27 | 118 | |
| 2:23.5 | 500m | 2:23.5 | 118 | 707 | 26 | 111 | |
| r: 0:30 | 20m | ||||||
| 2:51.2 | 600m | 2:22.6 | 121 | 714 | 26 | 118 | |
| r: 0:30 | 26m | ||||||
| 3:18.9 | 700m | 2:22.0 | 122 | 720 | 28 | 123 | |
| r: 0:30 | 26m | ||||||
| 3:56.9 | 800m | 2:28.0 | 108 | 671 | 28 | 120 | |
| r: 0:30 | 28m | ||||||
| r100m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.