Richard Bingham v1:00/0:20r...3 row
1,228
Meters
6:00.0
Time
2:26.5
Pace
67
Calories
121
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,283 |
| Overall Time | 7:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 26 |
| Stroke Count | 157 |
| Drag Factor | 110 |
November 15, 2018 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,228 | 2:26.5 | 111 | 682 | 26 | 121 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 26 | 119 | |
| r: 0:20 | 30 | ||||||
| 2:00.0 | 426 | 2:20.8 | 125 | 731 | 27 | 125 | |
| r: 0:20 | 12 | ||||||
| 3:00.0 | 588 | 2:33.0 | 98 | 635 | 24 | 119 | |
| r: 0:20 | 13 | ||||||
| r55 |
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Workout Graph
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