Richard Bingham 4x900m/0:20r row
3,600
Meters
17:30.4
Time
2:25.8
Pace
199
Calories
117
Heart Rate
| Rest Distance | 126 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 3,726 |
| Overall Time | 18:50.4 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 30 |
| Stroke Count | 529 |
| Drag Factor | 110 |
November 15, 2018 18:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.4 | 3,600 | 2:25.8 | 113 | 687 | 30 | 117 |
| 4:25.6 | 900 | 2:27.5 | 109 | 674 | 30 | 107 |
| 4:23.9 | 900 | 2:26.6 | 111 | 682 | 27 | 114 |
| 4:20.3 | 900 | 2:24.6 | 116 | 698 | 32 | 125 |
| 4:20.6 | 900 | 2:24.7 | 115 | 696 | 29 | 123 |
| r126 |
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