Richard Bingham v500m/0:30r...8 row
6,400
Meters
31:55.1
Time
2:29.6
Pace
346
Calories
129
Heart Rate
| Rest Distance | 138 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,538 |
| Overall Time | 35:55.1 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 28 |
| Stroke Count | 918 |
| Drag Factor | 108 |
November 16, 2018 06:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:55.1 | 6,400 | 2:29.6 | 105 | 659 | 28 | 129 | |
| 2:25.5 | 500 | 2:25.5 | 114 | 691 | 28 | 122 | |
| r: 0:30 | 18 | ||||||
| 2:53.5 | 600 | 2:24.5 | 116 | 698 | 27 | 126 | |
| r: 0:30 | 27 | ||||||
| 3:19.3 | 700 | 2:22.3 | 121 | 717 | 27 | 130 | |
| r: 0:30 | 22 | ||||||
| 3:51.1 | 800 | 2:24.4 | 116 | 699 | 29 | 132 | |
| r: 0:30 | 12 | ||||||
| 4:16.9 | 900 | 2:22.7 | 120 | 714 | 28 | 137 | |
| r: 0:30 | 18 | ||||||
| 4:59.0 | 1,000 | 2:29.5 | 105 | 660 | 26 | 135 | |
| r: 0:30 | 13 | ||||||
| 5:21.9 | 1,000 | 2:40.9 | 84 | 588 | 36 | 124 | |
| r: 0:30 | 17 | ||||||
| 4:48.0 | 900 | 2:40.0 | 85 | 594 | 25 | 124 | |
| r: 0:30 | 11 | ||||||
| r138 |
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Workout Graph
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