Richard Bingham v500m/0:20r...4 row
4,100
Meters
22:45.7
Time
2:46.5
Pace
224
Calories
114
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 4,166 |
| Overall Time | 24:05.7 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 25 |
| Stroke Count | 560 |
| Drag Factor | 104 |
November 18, 2018 16:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:45.7 | 4,100 | 2:46.5 | 76 | 560 | 25 | 114 | |
| 2:26.2 | 500 | 2:26.2 | 112 | 685 | 25 | 107 | |
| r: 0:20 | 24 | ||||||
| 3:46.1 | 800 | 2:21.3 | 124 | 726 | 26 | 120 | |
| r: 0:20 | 18 | ||||||
| 5:43.8 | 1,200 | 2:23.2 | 119 | 709 | 27 | 122 | |
| r: 0:20 | 13 | ||||||
| 10:49.5 | 1,600 | 3:22.9 | 42 | 444 | 22 | 108 | |
| r: 0:20 | 11 | ||||||
| r66 |
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Workout Graph
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