Richard Bingham v20c/0:30r...3 row
1,055
Meters
5:09.7
Time
2:26.7
Pace
58
Calories
127
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,103 |
| Overall Time | 6:39.7 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 26 |
| Stroke Count | 132 |
| Drag Factor | 83 |
November 25, 2018 15:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:09.7 | 1,055 | 2:26.7 | 111 | 680 | 26 | 127 | |
| 1:43.7 | 354 | 2:26.4 | 111 | 683 | 27 | 129 | |
| r: 0:30 | 14 | ||||||
| 2:26.1 | 500 | 2:26.1 | 112 | 686 | 23 | 128 | |
| r: 0:30 | 14 | ||||||
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 27 | 123 | |
| r: 0:30 | 20 | ||||||
| r48 |
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Workout Graph
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