Richard Bingham v1100m/0:30r...8 row
6,000m
Meters
29:33.3
Time
2:27.7
Pace
328
Calories
129
Heart Rate
| Rest Distance | 113m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,113m |
| Overall Time | 33:33.3 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 26 |
| Stroke Count | 773 |
| Drag Factor | 83 |
November 25, 2018 15:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:33.3 | 6,000m | 2:27.7 | 108 | 673 | 26 | 129 | |
| 5:18.7 | 1,100m | 2:24.8 | 115 | 696 | 27 | 128 | |
| r: 0:30 | 24m | ||||||
| 4:56.5 | 1,000m | 2:28.2 | 107 | 669 | 26 | 125 | |
| r: 0:30 | 12m | ||||||
| 4:26.0 | 900m | 2:27.7 | 108 | 673 | 25 | 129 | |
| r: 0:30 | 10m | ||||||
| 3:59.1 | 800m | 2:29.4 | 105 | 660 | 25 | 129 | |
| r: 0:30 | 12m | ||||||
| 3:29.8 | 700m | 2:29.8 | 104 | 657 | 27 | 131 | |
| r: 0:30 | 12m | ||||||
| 2:58.8 | 600m | 2:29.0 | 106 | 664 | 25 | 130 | |
| r: 0:30 | 15m | ||||||
| 2:28.6 | 500m | 2:28.6 | 107 | 667 | 26 | 128 | |
| r: 0:30 | 12m | ||||||
| 1:55.8 | 400m | 2:24.7 | 115 | 697 | 27 | 134 | |
| r: 0:30 | 16m | ||||||
| r113m |
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Workout Graph
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