Richard Bingham v500m/0:30r...9 row
6,100
Meters
30:21.7
Time
2:29.3
Pace
331
Calories
132
Heart Rate
| Rest Distance | 196 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,296 |
| Overall Time | 34:51.7 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 27 |
| Stroke Count | 814 |
| Drag Factor | 85 |
November 26, 2018 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:21.7 | 6,100 | 2:29.3 | 105 | 661 | 27 | 132 | |
| 2:24.7 | 500 | 2:24.7 | 116 | 697 | 28 | 128 | |
| r: 0:30 | 28 | ||||||
| 2:29.4 | 500 | 2:29.4 | 105 | 661 | 26 | 125 | |
| r: 0:30 | 18 | ||||||
| 2:53.4 | 600 | 2:24.5 | 116 | 699 | 28 | 133 | |
| r: 0:30 | 36 | ||||||
| 2:51.3 | 600 | 2:22.7 | 120 | 714 | 27 | 135 | |
| r: 0:30 | 23 | ||||||
| 3:24.1 | 700 | 2:25.7 | 113 | 688 | 26 | 133 | |
| r: 0:30 | 24 | ||||||
| 3:41.9 | 700 | 2:38.5 | 88 | 602 | 24 | 129 | |
| r: 0:30 | 16 | ||||||
| 4:00.9 | 800 | 2:30.5 | 103 | 652 | 27 | 132 | |
| r: 0:30 | 23 | ||||||
| 4:01.7 | 800 | 2:31.0 | 102 | 649 | 27 | 135 | |
| r: 0:30 | 17 | ||||||
| 4:34.4 | 900 | 2:32.4 | 99 | 640 | 26 | 138 | |
| r: 0:30 | 11 | ||||||
| r196 |
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Workout Graph
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