Richard Bingham v1000m/0:30r...12 row
9,200
Meters
45:16.1
Time
2:27.6
Pace
505
Calories
130
Heart Rate
| Rest Distance | 247 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,447 |
| Overall Time | 51:16.1 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 27 |
| Stroke Count | 1228 |
| Drag Factor | 89 |
November 27, 2018 20:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:16.1 | 9,200 | 2:27.6 | 109 | 669 | 27 | 130 | |
| 4:44.9 | 1,000 | 2:22.4 | 121 | 707 | 28 | 124 | |
| r: 0:30 | 27 | ||||||
| 4:15.1 | 900 | 2:21.7 | 123 | 719 | 28 | 133 | |
| r: 0:30 | 24 | ||||||
| 4:21.2 | 900 | 2:25.1 | 115 | 689 | 30 | 130 | |
| r: 0:30 | 26 | ||||||
| 3:55.3 | 800 | 2:27.0 | 110 | 673 | 24 | 129 | |
| r: 0:30 | 17 | ||||||
| 3:48.9 | 800 | 2:23.0 | 120 | 707 | 28 | 131 | |
| r: 0:30 | 26 | ||||||
| 3:56.4 | 800 | 2:27.7 | 109 | 670 | 26 | 132 | |
| r: 0:30 | 10 | ||||||
| 3:35.2 | 700 | 2:33.7 | 96 | 618 | 26 | 129 | |
| r: 0:30 | 18 | ||||||
| 3:32.0 | 700 | 2:31.4 | 101 | 645 | 25 | 126 | |
| r: 0:30 | 15 | ||||||
| 3:28.7 | 700 | 2:29.0 | 106 | 655 | 27 | 132 | |
| r: 0:30 | 34 | ||||||
| 3:31.2 | 700 | 2:30.8 | 102 | 647 | 26 | 132 | |
| r: 0:30 | 19 | ||||||
| 3:05.2 | 600 | 2:34.3 | 95 | 622 | 26 | 126 | |
| r: 0:30 | 17 | ||||||
| 3:02.1 | 600 | 2:31.7 | 100 | 632 | 25 | 130 | |
| r: 0:30 | 14 | ||||||
| r247 |
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Workout Graph
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