Richard Bingham v500m/0:20r...2 row
1,100
Meters
5:27.3
Time
2:28.7
Pace
60
Calories
130
Heart Rate
| Rest Distance | 25 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 1,125 |
| Overall Time | 6:07.3 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 28 |
| Stroke Count | 149 |
| Drag Factor | 93 |
November 30, 2018 17:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:27.3 | 1,100 | 2:28.7 | 106 | 665 | 28 | 130 | |
| 2:24.0 | 500 | 2:24.0 | 117 | 703 | 29 | 133 | |
| r: 0:20 | 17 | ||||||
| 3:03.3 | 600 | 2:32.7 | 98 | 637 | 26 | 126 | |
| r: 0:20 | 8 | ||||||
| r25 |
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Workout Graph
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