Richard Bingham v1000m/0:30r...12 row
9,200
Meters
44:12.1
Time
2:24.1
Pace
512
Calories
131
Heart Rate
| Rest Distance | 203 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,403 |
| Overall Time | 50:12.1 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 28 |
| Stroke Count | 1259 |
| Drag Factor | 92 |
November 30, 2018 17:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:12.1 | 9,200 | 2:24.1 | 117 | 694 | 28 | 131 | |
| 4:51.6 | 1,000 | 2:25.8 | 113 | 679 | 29 | 120 | |
| r: 0:30 | 17 | ||||||
| 4:21.8 | 900 | 2:25.4 | 114 | 687 | 29 | 121 | |
| r: 0:30 | 18 | ||||||
| 4:20.5 | 900 | 2:24.7 | 115 | 690 | 29 | 126 | |
| r: 0:30 | 24 | ||||||
| 3:50.7 | 800 | 2:24.1 | 117 | 686 | 30 | 130 | |
| r: 0:30 | 19 | ||||||
| 3:49.1 | 800 | 2:23.1 | 119 | 707 | 27 | 134 | |
| r: 0:30 | 18 | ||||||
| 3:42.6 | 800 | 2:19.1 | 130 | 743 | 27 | 135 | |
| r: 0:30 | 19 | ||||||
| 3:15.7 | 700 | 2:19.7 | 128 | 735 | 28 | 134 | |
| r: 0:30 | 18 | ||||||
| 3:20.6 | 700 | 2:23.2 | 119 | 699 | 27 | 132 | |
| r: 0:30 | 14 | ||||||
| 3:25.4 | 700 | 2:26.7 | 111 | 666 | 29 | 133 | |
| r: 0:30 | 15 | ||||||
| 3:22.5 | 700 | 2:24.6 | 116 | 693 | 29 | 135 | |
| r: 0:30 | 14 | ||||||
| 2:56.3 | 600 | 2:26.9 | 110 | 673 | 28 | 133 | |
| r: 0:30 | 19 | ||||||
| 2:55.4 | 600 | 2:26.1 | 112 | 677 | 27 | 135 | |
| r: 0:30 | 8 | ||||||
| r203 |
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Workout Graph
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