Richard Bingham 1x500m/0:30r row
500m
Meters
2:28.4
Time
2:28.4
Pace
27
Calories
123
Heart Rate
| Rest Distance | 15m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 515m |
| Overall Time | 2:58.4 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 28 |
| Stroke Count | 71 |
| Drag Factor | 93 |
December 01, 2018 15:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:28.4 | 500m | 2:28.4 | 107 | 668 | 28 | 123 |
| 2:28.4 | 500m | 2:28.4 | 107 | 668 | 28 | 123 |
| r15m |
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Workout Graph
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