Richard Bingham v1000m/0:30r...6 row
5,400
Meters
25:57.6
Time
2:24.2
Pace
301
Calories
127
Heart Rate
| Rest Distance | 119 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,519 |
| Overall Time | 28:57.6 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 28 |
| Stroke Count | 741 |
| Drag Factor | 92 |
December 01, 2018 15:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:57.6 | 5,400 | 2:24.2 | 117 | 701 | 28 | 127 | |
| 4:46.5 | 1,000 | 2:23.2 | 119 | 709 | 29 | 118 | |
| r: 0:30 | 27 | ||||||
| 4:36.0 | 1,000 | 2:18.0 | 133 | 758 | 30 | 134 | |
| r: 0:30 | 20 | ||||||
| 4:18.4 | 900 | 2:23.5 | 118 | 707 | 29 | 127 | |
| r: 0:30 | 23 | ||||||
| 4:26.1 | 900 | 2:27.8 | 108 | 672 | 27 | 128 | |
| r: 0:30 | 17 | ||||||
| 3:56.8 | 800 | 2:28.0 | 108 | 671 | 28 | 124 | |
| r: 0:30 | 17 | ||||||
| 3:53.8 | 800 | 2:26.1 | 112 | 686 | 27 | 128 | |
| r: 0:30 | 15 | ||||||
| r119 |
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Workout Graph
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