Richard Bingham v500m/0:30r...4 row
2,500
Meters
12:23.2
Time
2:28.6
Pace
136
Calories
119
Heart Rate
| Rest Distance | 86 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,586 |
| Overall Time | 14:23.2 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 27 |
| Stroke Count | 343 |
| Drag Factor | 95 |
December 01, 2018 21:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:23.2 | 2,500 | 2:28.6 | 107 | 666 | 27 | 119 | |
| 2:29.0 | 500 | 2:29.0 | 106 | 664 | 27 | 115 | |
| r: 0:30 | 32 | ||||||
| 2:27.4 | 500 | 2:27.4 | 109 | 676 | 28 | 118 | |
| r: 0:30 | 19 | ||||||
| 3:42.4 | 750 | 2:28.2 | 107 | 669 | 27 | 119 | |
| r: 0:30 | 20 | ||||||
| 3:44.6 | 750 | 2:29.7 | 104 | 658 | 26 | 124 | |
| r: 0:30 | 15 | ||||||
| r86 |
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Workout Graph
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