Richard Bingham v1100m/0:30r...2 row
2,000
Meters
9:52.0
Time
2:28.0
Pace
110
Calories
122
Heart Rate
| Rest Distance | 36 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 2,036 |
| Overall Time | 10:52.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 27 |
| Stroke Count | 262 |
December 03, 2018 20:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:52.0 | 2,000 | 2:28.0 | 108 | 671 | 27 | 122 | |
| 5:21.3 | 1,100 | 2:26.0 | 112 | 686 | 28 | 123 | |
| r: 0:30 | 22 | ||||||
| 4:30.7 | 900 | 2:30.3 | 103 | 654 | 25 | 121 | |
| r: 0:30 | 14 | ||||||
| r36 |
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Workout Graph
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