Richard Bingham v1000m/0:30r...3 row
2,800
Meters
13:27.9
Time
2:24.2
Pace
156
Calories
117
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,856 |
| Overall Time | 14:57.9 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 27 |
| Stroke Count | 370 |
| Drag Factor | 97 |
December 03, 2018 19:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:27.9 | 2,800 | 2:24.2 | 117 | 701 | 27 | 117 | |
| 4:49.5 | 1,000 | 2:24.7 | 115 | 697 | 28 | 115 | |
| r: 0:30 | 24 | ||||||
| 4:20.3 | 900 | 2:24.6 | 116 | 698 | 27 | 118 | |
| r: 0:30 | 21 | ||||||
| 4:18.1 | 900 | 2:23.3 | 119 | 708 | 27 | 119 | |
| r: 0:30 | 11 | ||||||
| r56 |
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Workout Graph
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